Some FREE 5-Day challenges this year include:
-Healthier Habits, Healthier You
-5 Rounds Fight Club
-Let's Taco 'Bout It
-Super Smoothie
-Camp Burn
-Cocktails & Cookouts
-Mindset + Movement
-Gut Health 101
-Salads, Soups & Squats
-And so much more!!
Additional Resources
Challenges - COMING in the year 2023!!
In my spare time when I am not teaching, I am working on "one off" challenges for purchase encompassing:
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-a guided tracker/journal (can purchase individually - individual or family versions).
-educational information to help with your understanding of why you are eating or working out a certain way (can purchase each E-book individually - these include substitution tables; workout styles; home vs. gym moves, etc.)
-Recipe books - holidays; gluten-free/celiac; diabetes; cocktails (can purchase individually)
-"ALL IN" Challenge which is a total solution package including nutrition tips, a home or gym fitness routine & mindset training/meditation. In other words, 6 weeks of fun!!
-And many more challenges to create to keep on pushing towards our goals!!
